Beditations: Appreciate your strengths

Beditations: Appreciate your strengths

You are on a journey as a human being. A journey paved by experiences that help you grow. When every experience, good or bad, becomes a learning opportunity then life starts to look richer and full of exciting possibilities. This is a great foundation for realistic...

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Beditations 4 approved by Apple

Beditations 4 approved by Apple

I’m happy to report that Beditations 4 has just been approved by Apple! It’s been completely rebuilt from the ground up by Appek Apps. There are 45 new meditations to relax you into tranquil sleep and peacefully wake you up refreshed and rejuvenated. Beditations will...

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Take a breath

Take a breath

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath. Turn the spotlight of your attention from all the worries of your day to your breath, as it comes in and then goes...

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A warm wave of confidence

A warm wave of confidence

This Beditation is about learning to appreciate your own skills and your own strengths. Self-appreciation is such a valuable asset. Learn to hone in on what has gone well, and everything is more likely to go as planned in the future. You might not feel too upbeat...

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Relax under pressure breathing meditation

Relax under pressure breathing meditation

We all experience the stress of high pressure situations. These are times when you don't want your nerves to get the best of you. Learning to relax under pressure is a valuable life skill, and this exercise will help you do just that. Through breathing, relaxing tense...

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20 meditation tips for beginners

20 meditation tips for beginners

These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more. Sit for just two minutes. This will seem...

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Letting your body breathe

Letting your body breathe

As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having...

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Sleep awaits: meditation video

This is a sleep meditation from my Beditations sleep app. Your mind operates in two ways. The first is the conscious mind. This is the part of your mind you notice. When you make the decision to go to the store, you are using your conscious mind. When you put milk and...

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Meditation technique to calm the mind

Meditation technique to calm the mind

For this session, we will be using the breathing to focus our attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is to notice these thoughts when they arrive and then simply let them pass. We...

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