Top 5 Digestive Tips to Start Today

Top 5 Digestive Tips to Start Today

The modern world is one of immediate gratification. Someone can go to a fast food restaurant and have a full meal in five minutes or less. Many people expect the same thing from diets. We're always looking for diets that promise fast results with little work. We want...

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Beditations: Mindful Diet

Beditations: Mindful Diet

The Mind/Body Connection Your conscious and sub conscious minds are in constant communication. Try an experiment: move your finger. Easy, right? You might say, “That was a conscious effort.” But what happens on the subconscious level? What about the blood that flowed...

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The Four Noble Truths

The Four Noble Truths

The main teachings of the Buddha are summarized and centered in the Four Noble Truths: Suffering The cause of suffering The end of suffering The eightfold path to end suffering It is no secret that the world is full of confusion, hatred, madness, and suffering. This...

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What is mindfulness?

What is mindfulness?

The simplest, most basic definition of mindfulness is “to remember.” To remember what? In the Dhamma teaching, mindfulness is very specific. It means remembering the present moment, remembering what the body is doing right now and remembering what the mind is doing...

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Beditations: Appreciate your strengths

Beditations: Appreciate your strengths

You are on a journey as a human being. A journey paved by experiences that help you grow. When every experience, good or bad, becomes a learning opportunity then life starts to look richer and full of exciting possibilities. This is a great foundation for realistic...

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Beditations 4 approved by Apple

Beditations 4 approved by Apple

I’m happy to report that Beditations 4 has just been approved by Apple! It’s been completely rebuilt from the ground up by Appek Apps. There are 45 new meditations to relax you into tranquil sleep and peacefully wake you up refreshed and rejuvenated. Beditations will...

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Take a breath

Take a breath

Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath. Turn the spotlight of your attention from all the worries of your day to your breath, as it comes in and then goes...

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A warm wave of confidence

A warm wave of confidence

This Beditation is about learning to appreciate your own skills and your own strengths. Self-appreciation is such a valuable asset. Learn to hone in on what has gone well, and everything is more likely to go as planned in the future. You might not feel too upbeat...

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Relax under pressure breathing meditation

Relax under pressure breathing meditation

We all experience the stress of high pressure situations. These are times when you don't want your nerves to get the best of you. Learning to relax under pressure is a valuable life skill, and this exercise will help you do just that. Through breathing, relaxing tense...

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