Beditations 5: Approved by Apple

Beditations is helping to combat the sleep deprivation epidemic and bring the benefits of meditation to the multitudes. As the scientific benefits of meditation and the dangers of high-stress levels become more well known, everyone is looking at ways to fit multiple...

Top 5 Digestive Tips to Start Today

The modern world is one of immediate gratification. Someone can go to a fast food restaurant and have a full meal in five minutes or less. Many people expect the same thing from diets. We're always looking for diets that promise fast results with little work. We want...

Beditations: Mindful Diet

The Mind/Body Connection Your conscious and sub conscious minds are in constant communication. Try an experiment: move your finger. Easy, right? You might say, “That was a conscious effort.” But what happens on the subconscious level? What about the blood that flowed...