A huge thank you to Success.com and Kristopher Jones for naming Beditations one of their 13 Ways to Take Care of Yourself Every Day.

I start every morning with a short 5–10-minute meditation using an app called Beditations. The meditation helps me visualize the things I’m most grateful for and allows me to minimize negativity and distractions. I find that early morning meditation increases my self-awareness and helps me put into perspective what really matters. I also tend to be much more positive, energetic and happy.

—Kristopher Jones, LSEO.com

– See more at: http://www.success.com/article/13-ways-to-take-care-of-yourself-every-day#sthash.n7rLL9O8.dpuf