Thank you to author Stephanie Stebbins for using Beditations!
As most of you know, I have a really hard time sleeping. Well, once I am asleep, I have zero problem with sleeping but getting there is another story. I just can’t seem to shut down at night. So, I tried this app for about a week and I can definitely say it’s working pretty well. I don’t know what it is but it just relaxes my brain and body and before I know it, I’m ready for bed!
Read the article here