Beditations is helping to combat the sleep deprivation epidemic and bring the benefits of meditation to the multitudes.
As the scientific benefits of meditation and the dangers of high-stress levels become more well known, everyone is looking at ways to fit multiple wellness related activities into their already jam-packed days. Getting a good night of sleep is the most important and easy way to do something good for the body and mind each day. That’s why Beditations was created to revolve around sleep patterns, and to bring tranquility and mindfulness back to the beginning and end of every day.
According to sources such as CNN, sleep deprivation is so widely spread it’s considered an epidemic and it has severe consequences on health. It can cause people to eat more, experience impaired driving, have false memories and is even linked to type 2 diabetes. An app like Beditations helps to combat some of the common causes of sleep deprivation. In addition, it promotes a peaceful method of quieting the mind and a way to wake up with the tools to set good intentions for the day. Through using Beditations, meditation feels less like a chore and more like something to look forward to.
Beditations is available now in the App Store for iOS devices.
It has an extensive library of guided meditations that can be chosen based on the actual stressors each user is experiencing. There is also a large selection of soothing music called “soundscapes” that will lull you to sleep, and then gently rouse you in place of the disarming beeping of an alarm clock.
Some of the main benefits of using Beditations are:
- The ability to quickly reach a calm state where the body and mind are focused and connected.
- Become more present throughout the day.
- Feel happier and healthier, uneasily thrown off balance by life’s obstacles
- Reduce anxiety while renewing your physical and emotional well-being
- Relax your body and mind into a deep and rejuvenating sleep
The app is completely rebuilt by mobile app developers Hattrick IT and has a user interface that is as easy-to-use as it is beautiful. Beditations is unique because of its ability to be highly customized to each user’s life, providing an enhanced user experience and more options for soundscapes. There are 25 new scenes to transport user’s consciousness into a deep, mindful meditation.