Extraordinary meditation techniques to end insomnia

Extraordinary meditation techniques to end insomnia

There’s no denying that meditating can help us sleep better. However, in order to achieve those results we have to find the right meditative exercises. With that in mind, here you have the steps you have to go through in order to improve awareness and better...

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Meditation Diet: Mindful Eating Techniques

Meditation Diet: Mindful Eating Techniques

Yes, one can lose weight without strenuous exercise, calorie counting, drugs or expensive devices that don’t work We've all faced the challenges of weight loss, failing over and over again for the same reason: because we do not properly address the mind.  The...

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13 Ways to Take Care of Yourself Every Day

13 Ways to Take Care of Yourself Every Day

A huge thank you to Success.com and Kristopher Jones for naming Beditations one of their 13 Ways to Take Care of Yourself Every Day. I start every morning with a short 5–10-minute meditation using an app called Beditations. The meditation helps me visualize the things...

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The reason why meditation improves sleep

The reason why meditation improves sleep

In order to perform to the best of their abilities, the mind and body need rest so that their batteries can be recharged. It is recommended that we get 8 hours of sleep each night to ensure that happens, but many people are unable to get that much sleep on a nightly...

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Apassie’s 3 Great Apps That’ll Help You Sleep Better

Apassie’s 3 Great Apps That’ll Help You Sleep Better

Suradj Hanoeman names Beditations one of their 3 Great Apps That’ll Help You Sleep Better What will rock you to sleep and gently wake you up with an energizing voice? Yes this app will do that!. Each track is five minutes and you can choose to play “different noises”...

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Beditations mentioned on Farmette

Beditations mentioned on Farmette

A massive thank you to Imen McDonnell from farmette.ie for mentioning my Beditations app in her awesome blog. Farmette is Imen's blog about leaving behind a career, a city, a nation and a slew of family and friends when she fell in love with a man, a son, a farm, a...

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11 Insanely Effective Apps That’ll Help You Sleep Better

11 Insanely Effective Apps That’ll Help You Sleep Better

A special thank you to BuzzFeed and Nicole Nguyen for naming our app Beditations one of their 11 Insanely Effective Apps That’ll Help You Sleep Better. The app will rock you to sleep and gently wake you up with an energizing voice. Each track is five minutes and you...

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Beditations named Travel App of the Week

Beditations named Travel App of the Week

JohnnyJet.com names Beditations their travel app of the week! Beditations is an iOS app that you might want to try if you’re having a difficult time sleeping on the road or at home. Beditations, delivered by the app of the same name, are guided meditations designed...

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