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Ancient techniques with a modern spin

Meditations For Kids App

Meditations For Kids Think back to your childhood: wouldn’t it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up? You can give your children this gift by meditating with them. If you’re new to meditation, it may be intimidating at first, but don’t worry – your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults – unbridled, beautiful imaginations. LEARN MORE


Guided Meditations


Research

20 meditation tips for beginners

20 meditation tips for beginners

These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more. Sit for just two minutes. This will seem...

Letting your body breathe

Letting your body breathe

As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having...

Harvard Medical School: Meditation Improves Sleep

Harvard Medical School: Meditation Improves Sleep

In a recent article for the Harvard Health Blog, executive editor Julie Cross reported on a study that shows mindfulness meditation can help to fight insomnia and improve quality of sleep. Mindfulness meditation is a kind of meditation in which you focus on breathing...

The rewards of positive affirmation

The rewards of positive affirmation

Positive affirmation has substantial rewards, not just for yourself, but to everyone you interact with. Let's work on replacing thoughts associated with negative experiences with more positive, self-improving images. Your energy level is equally greatly affected by...

8 Huge Benefits of Morning Mediation 

8 Huge Benefits of Morning Mediation 

Over the years, proponents of meditation have made many claims. Today, the claims have been proven to be measurable facts. And the facts are... we should all be meditating. If we did not take it seriously before, we certainly do now. If you have resisted joining in...

Numerous rewards of morning meditations

Numerous rewards of morning meditations

Meditating daily will lead you to feel more present and in the moment. You will feel healthy and happy, uneasily thrown off balance by the obstacles you encounter. Work and home issues won’t leave you anxious or overwhelmed as easily. Both your physical and emotional...


Inspiration

15 second meditation

15 second meditation

[igp-video src="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation2.mp4" poster="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation2.jpg" size="large"] 15 second meditation

15 second meditation

15 second meditation

[igp-video src="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation1.mp4" poster="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation1.jpg" size="large"] 15 second meditation

15 second meditation

15 second meditation

[igp-video src="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation.mp4" poster="http://highlymeditated.com/wp-content/uploads/2015/08/15-second-meditation.jpg" size="large"] 15 second meditation

15 second meditation

15 second meditation

[igp-video src="http://highlymeditated.com/wp-content/uploads/2015/07/15-second-meditation.mp4" poster="http://highlymeditated.com/wp-content/uploads/2015/07/15-second-meditation.jpg" size="large"] 15 second meditation