Meditations For Kids App

Meditations For Kids Think back to your childhood: wouldn’t it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up? You can give your children this gift by meditating with them. If you’re new to meditation, it may be intimidating at first, but don’t worry – your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults – unbridled, beautiful imaginations.

Guided Meditations for Kids

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Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain and sleep problems. There are also emotional benefits of meditation, including:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Reduction and prevention of depression-like symptoms
  • Improved classroom behavior, including self control, paying attention and showing respect for others

Recent studies indicate that children who practice mindfulness show:

  • Increase in positive social behaviors 24%
  • Decrease in aggression 24%
  • Improvement in math scores 15%

Customize with natural sounds and 10 helpful meditations including:

  • Breathing Relaxation for Kids
  • Worry and Anxiety
  • Deal With Everyday Stress
  • Decrease Fidgeting
  • Afraid of the Dark
  • Calm and Centered

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