I’m honored that my Meditations for Kids app has been featured in the App Store’s Daily List: Healthy Habits for Kids.

Think back to your childhood: wouldn’t it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?

You can give your children this gift by meditating with them. If you’re new to meditation, it may be intimidating at first, but don’t worry – your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults ñ unbridled, beautiful imaginations.

This is good news for anyone interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it’s something you can do together.