From your bed,
play your Sleep Beditation
by clicking the play button:

Choose from a huge list
of targeted categories
with the “menu” button:

Swipe the middle images
to change your
meditative background audio:

Adjust the background volume
with the speaker icon:

Want a Beditation to wake you up?
Type in your wake up time

7:30 am

And press the alarm bell
to activate it: