When it comes to thinking about the future, you have a choice to make. You can choose to believe that the best possible outcome is not only feasible but inevitable, or you can choose to dwell on what could go wrong.
This Beditation is all about learning to focus on how well things could turn out as opposed to how they could unravel or cause you stress. When you learn to direct your thoughts about the future and choose to believe that things will work out, you will start to experience more joy and contentment in your day to day life.
Your skills and work ethic are important, but your attitude will make a tremendous difference. Change your attitude and you will change your entire life.
If you tend to feel low or negative much of the time, you need to realize the value of adopting a more optimistic outlook.
This may not feel natural at first, but over time you can train your mind to look at life in a new way.
Only a small leap of faith is needed, because within a few days you will obtain first-hand evidence of how much of a difference a new attitude can make.
Imagine yourself as a brave explorer setting off onto a journey into a new land, full of hope along with trepidation.
Picture this new place as being full of sunshine, warmth and opportunity.
This could take the form of a tranquil rainforest, deserted beach, or another imaginary place you find inspiring and exciting.