10 Minute Mindfulness Meditation video

Take 10 minutes and let this guided mindfulness meditation video calm your mind and body. Practicing mindfulness meditations will allow you to become aware of the tendencies of your mind. You will see how it resists certain experiences and will try to hold onto others.

This natural settling down of your mind will allow you to notice these underlying tendencies and will create the possibility of letting them go.

In breath meditation, we focus our awareness on the breath at the tip of the nose and nostrils only.

You may become aware of one or more points on your body at various times. This is fine, it will come and go spontaneously, but keep yourself centered on the tip of your nose and your breath.