We all experience the stress of high pressure situations. These are times when you don’t want your nerves to get the best of you.

Learning to relax under pressure is a valuable life skill, and this exercise will help you do just that. Through breathing, relaxing tense muscles, and calming your thoughts, you’ll be able to stay at ease and focused even in times of stress.

Whenever you face a stressful situation, remember the steps: breathe peacefully, allow your muscles to relax, and quiet your mind.