Here’s what I know for sure: inner attitude determines happiness. Now there’s a proven way to supercharge your well being, boost your physical and mental health, and improve your overall quality of life using a technique perfected from research gathered by The Mayo Clinic. This newly developed technique will spark your mind and body to perform effortlessly, at peak levels, all from the comfort of your own bed. We call this life changing practice… “Beditations.”
After just a few minutes of Beditations at the beginning and end of each day, your brainwave pattern will enter an Alpha state. Once there, the mind becomes refreshed, clear, and strong.
With regular practice, you will soon notice the immense mental and emotional benefits that Beditations can produce. Anxiety will decrease as emotional stability improves. Problems suddenly become smaller when you gain clarity and peace of mind. You will also experience an increase in creative productivity and a sharpened intuition. This will open your mind to new perspectives on stressful situations. After you’ve incorporated regular Beditations into your day you will learn to focus on the present.
Beditations provides physical benefits as well. Regular practice can help lower blood pressure and decrease tension-related pain, such as tension headaches, and muscle and joint problems. Beditations can also bolster your immune system, helping to stave off head colds and the influenza virus. Finally, regular practice with Beditations will increase serotonin production, elevating both mood and energy. Simply put, Beditations makes you happier.
Although we know of the numerous benefits of meditation, it’s easy to forget to meditate. Beditations will remember for you. We’ve created guided Beditations to ease you into sleep and then gently wake you up. The benefits will be instant and numerous.
Here’s how it works:
From your bed, choose your evening and morning Beditations and desired wake up time. In the morning, a gentle alarm will wake you up and a guided post-sleep meditation will begin. You will soon discover your days becoming more pleasant and enjoyable. When you go to bed at night, just start the app, and a guided pre-sleep meditation will ease you into a peaceful, restful sleep. These meditations will help silence mental chatter by relaxing the energy in the body and mind.
We’ve created the tools to take control of your physical, emotional, and mental well being, all from the comfort of your own bed. Tap into the power of Beditations!
With regular Beditations:
- Anxiety will decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- You will gain clarity and peace of mind
- Problems become smaller
You will begin
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Building skills to manage your stress
There are also Physical Benefits from our Beditations:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy